7 Health Benefits of Tomatoes

7 Health Benefits of Tomatoes

7 Health Benefits of Tomatoes

 

Tomatoes are a common sight in the kitchen of every home. Tomatoes can be used for cooking or as ingredients for tea-leaf salad. A medium-sized tomato has 22 calories, around 5 grams of carbohydrates, 3 as sugar, and 1.5 for fiber. This low-calorie and low-carbohydrate is rich in nutrients and has many health benefits. Here are seven health benefits of tomatoes.

 

  1. Rich in vitamins.

 

A tomato contains at least 40% of the daily requirement of vitamin C. Vitamin A can boost the immune system, vision, and skin health.

Vitamin K in tomatoes also improves bone health. Tomatoes provide the potassium needed for heart function: maintain blood pressure and fluid balance.

 

  1. Better for heart health.

 

Tomatoes contain an antioxidant called lycopene. Research shows that eating tomatoes is an effective way to improve heart health. Other studies show that higher levels of lycopene in the blood can reduce the death rate from heart disease, diabetes, and stroke.

  1. Improves eyesight.

 

Lycopene is also good for your eyes. In addition, the lutein and beta-carotene in tomatoes can boost your vision and prevent cataracts and macular degeneration.

 

  1. Improves the digestive system.

 

The fluid and fiber in tomatoes can prevent constipation. According to the USDA, a large tomato contains 6 ounces of juice and 1.5 grams of fiber. In some cases, however, cooked tomatoes can cause acid reflux and indigestion. You are aware of that.

 

  1. Help to manage your diabetes.

 

Tomatoes are one of the foods that can help people with type 2 diabetes. One study found that people with diabetes were reduced in lipid peroxidation for 30 days by supplementing to cooked tomatoes. Lipid peroxidation can lead to the risk of heart disease, and diabetes can double heart attack and stroke.

  1. Improves skin health.

 

According to a 2011 study, a combination of tomatoes and olive oil can prevent sunburn and the production of pro-collagen, a molecule that gives the skin its structure and keeps it firm and youthful. Scientists believe that lycopene is the key to tomatoes. That is the highest content of cooked tomatoes, and when combined with olive oil, it can increase the absorption into your bloodstream from your digestive system.

 

  1. Prevent cancer.

 

Studies show that lycopene, the core nutrient in tomatoes, can reduce the risk of prostate cancer, ovarian cancer, lung cancer, and stomach cancer.

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621 thoughts on “7 Health Benefits of Tomatoes

  1. Thanks, Tomatoes have many benefits.
    I like Tomato Salad so so much.

    1. ခရမ်းချဉ်သီးတွေဟာ ညိုပြာနဲ့သင့်တော်ပါတယ်
      များများစားပေးပါညိုပြာ

  2. 7 – Health Benefits of Tomatoes 🍅🍅🍅

    1. Rich in vitamins.
    2. Better for heart health.
    3. mproves the digestive system.
    4. Improves eyesight.
    5. Improves skin health.
    6. Prevent cancer.
    7. Help to manage your diabetes.

  3. The nutrients in a small (100-gram) raw tomato

    Calories: 18
    Water: 95%
    Protein: 0.9 grams
    Carbs: 3.9 grams
    Sugar: 2.6 grams
    Fiber: 1.2 grams
    Fat: 0.2 grams

  4. I can’t see why I like unhealthy food and I don’t like healthy food. Maybe because healthy food are not tasty.

  5. Thanks a lot
    I love tomatoes very much, especially its juicy flesh and soft texture.
    It goes well with tea salad and also delicious in various soups.

  6. 1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

  7. 1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    I like Tomato Salad

  8. 1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    I like Tomato Salad very much

  9. 1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    Great topic

  10. Our Leader Mother Su like to eat tomato 🍅, I also like to eat tomato 🍅 ,me and Mother Su are the same habit ,so I’m verry proud and happy❤️❤️❤️❤️❤️

  11. 1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    Great topic. Thanks for sharing

  12. Tomatoes are very good for our health. Tomatoes are eaten in many different ways. Eat tomatoes and stay healthy.

  13. I like tomato but I rarely eat it. Now, I’m gonna try to eat more because I really need to improve my eye sights.

  14. Here are seven health benefits of tomatoes.
    1. Rich in vitamins.
    2. Better for heart health.
    3. Improves eyesight.
    4. Improves the digestive system.
    5. Help to manage your diabetes.
    6. Improves skin health.
    7. Prevent cancer.

  15. 1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    Tomato is very nutrient

  16. 1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    Tomato has many nutrient. Thanks for this article. I like it so much.

  17. 1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    The nutrients in a small (100-gram) raw tomato

    Calories: 18
    Water: 95%
    Protein: 0.9 grams
    Carbs: 3.9 grams
    Sugar: 2.6 grams
    Fiber: 1.2 grams
    Fat: 0.2 grams

    Tomato has many nutrient. Thanks for this article.

  18. Date – 14/01/2022

    1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    The nutrients in a small (100-gram) raw tomato
    Calories: 18
    Water: 95%
    Protein: 0.9 grams
    Carbs: 3.9 grams
    Sugar: 2.6 grams
    Fiber: 1.2 grams
    Fat: 0.2 grams

    Tomato has many nutrient. Thanks for this article.

  19. Date – 15/01/2022

    1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    The nutrients in a small (100-gram) raw tomato
    Calories: 18
    Water: 95%
    Protein: 0.9 grams
    Carbs: 3.9 grams
    Sugar: 2.6 grams
    Fiber: 1.2 grams
    Fat: 0.2 grams

    Tomato has many nutrient. Thanks for this article.

  20. Date – 16/01/2022

    1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    The nutrients in a small (100-gram) raw tomato
    Calories: 18
    Water: 95%
    Protein: 0.9 grams
    Carbs: 3.9 grams
    Sugar: 2.6 grams
    Fiber: 1.2 grams
    Fat: 0.2 grams

    Tomato has many nutrient. Thanks for this article.

  21. Date – 17/01/2022

    1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    The nutrients in a small (100-gram) raw tomato
    Calories: 18
    Water: 95%
    Protein: 0.9 grams
    Carbs: 3.9 grams
    Sugar: 2.6 grams
    Fiber: 1.2 grams
    Fat: 0.2 grams

    Tomato has many nutrient. Thanks for this article.

  22. Date – 18/01/2022

    1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    The nutrients in a small (100-gram) raw tomato
    Calories: 18
    Water: 95%
    Protein: 0.9 grams
    Carbs: 3.9 grams
    Sugar: 2.6 grams
    Fiber: 1.2 grams
    Fat: 0.2 grams

    Tomato has many nutrient. Thanks for this article.

  23. Date – 19/01/2022

    1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    The nutrients in a small (100-gram) raw tomato
    Calories: 18
    Water: 95%
    Protein: 0.9 grams
    Carbs: 3.9 grams
    Sugar: 2.6 grams
    Fiber: 1.2 grams
    Fat: 0.2 grams

    Tomato has many nutrient. Thanks for this article.

  24. Date – 20/01/2022

    1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    The nutrients in a small (100-gram) raw tomato
    Calories: 18
    Water: 95%
    Protein: 0.9 grams
    Carbs: 3.9 grams
    Sugar: 2.6 grams
    Fiber: 1.2 grams
    Fat: 0.2 grams

    Tomato has many nutrient. Thanks for this article.

  25. Date – 24/01/2022

    1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    The nutrients in a small (100-gram) raw tomato
    Calories: 18
    Water: 95%
    Protein: 0.9 grams
    Carbs: 3.9 grams
    Sugar: 2.6 grams
    Fiber: 1.2 grams
    Fat: 0.2 grams

    Tomato has many nutrient. Thanks for this article.

  26. Date – 25/01/2022

    1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    The nutrients in a small (100-gram) raw tomato
    Calories: 18
    Water: 95%
    Protein: 0.9 grams
    Carbs: 3.9 grams
    Sugar: 2.6 grams
    Fiber: 1.2 grams
    Fat: 0.2 grams

    Tomato has many nutrient. Thanks for this article.

  27. Date – 27/01/2022

    1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    The nutrients in a small (100-gram) raw tomato
    Calories: 18
    Water: 95%
    Protein: 0.9 grams
    Carbs: 3.9 grams
    Sugar: 2.6 grams
    Fiber: 1.2 grams
    Fat: 0.2 grams

    Tomato has many nutrient. Thanks for this article.

  28. Date – 28/01/2022

    1.Tomatoes are a great source of vitamins
    2. They protect heart health
    3.Improve you vision
    4.Boost digestive health
    5.Help with diabetes management
    6.Guard skin health
    7.Protect against cancer

    The nutrients in a small (100-gram) raw tomato
    Calories: 18
    Water: 95%
    Protein: 0.9 grams
    Carbs: 3.9 grams
    Sugar: 2.6 grams
    Fiber: 1.2 grams
    Fat: 0.2 grams

    Tomato has many nutrient. Thanks for this article.